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Fresh Produce and a Healthier Diet. 160; I have noticed in the news they have been pushing the fresh fruits. And vegetable thing again and I think it is a good idea. Unfortunately most fresh fruits and vegetables. Are quite expensive compared to the unhealthy foods. This is due to the fact the produce is frozen close to the harvest time. If none during the growing process. Your body either has to work hard to remove the toxins or it is storing it in your.